CrossFit Wavre - 24/06/20

Mercredi.

On remet une couche de travail sur le mouvement complexe de l’arraché (snatch).

Le Metcon, quant à lui, va mettre votre patience à rude épreuve avec un enchainement de mouvements où la technique prévaut.

 

the box

Skill/Strength

Power Snatch

4 sets

4 reps - 70%
2 reps - 85%

The rest b/t reps should be very small.
The rest b/t sets should be not more than 90sec

Metcon

3 Rounds For Time
(T.C. 15min)
80 DUs
15 Power Snatch - 45/30kg
10 Toes to Bar
10 Toes to RIG

home

Skill/Strength

Power Snatch & KB/DB tempo OHS

4 sets

4 reps/arm immediately followed by 2 Tempo OHS/arm - 5551

The rest b/t reps should be very small.
The rest b/t sets should be not more than 90sec

Metcon

3 Rounds For Time
(T.C. 15min)
80 DUs
12 DB/KB Power Snatch / arm
10 Toes to the KB/DB
10 Leg raises over the DB/KB