CrossFit Wavre - 24/06/20
Mercredi.
On remet une couche de travail sur le mouvement complexe de l'arraché (snatch).
Le Metcon, quant à lui, va mettre votre patience à rude épreuve avec un enchainement de mouvements où la technique prévaut.
the box
Skill/Strength
Power Snatch4 sets
4 reps - 70%
2 reps - 85%
The rest b/t reps should be very small.
The rest b/t sets should be not more than 90sec
Metcon
3 Rounds For Time(T.C. 15min)
80 DUs
15 Power Snatch - 45/30kg
10 Toes to Bar
10 Toes to RIG
home
Skill/Strength
Power Snatch & KB/DB tempo OHS4 sets
4 reps/arm immediately followed by 2 Tempo OHS/arm - 5551
The rest b/t reps should be very small.
The rest b/t sets should be not more than 90sec
Metcon
3 Rounds For Time(T.C. 15min)
80 DUs
12 DB/KB Power Snatch / arm
10 Toes to the KB/DB
10 Leg raises over the DB/KB
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