CrossFit Wavre – Mercredi 04/11/20

home

Metcon

FOR TIME
50 Box Jumps
50 Arch Rocks
50 1-arm Push Press / odd object
50 Lunges

3 min REST

40 Box Jumps
40 Arch Rocks
40 1-arm Push Press / odd object
40 Lunges

2 min REST

30 Box Jumps
30 Arch Rocks
30 1-arm Push Press / odd object
30 Lunges

1 min REST

20 Box Jumps
20 Arch Rocks
20 1-arm Push Press / odd object
20 Lunges

30 sec REST

10 Box Jumps
10 Arch Rocks
10 1-arm Push Press / odd object
10 Lunges