CrossFit Wavre - 16/06/20

Ce mardi, le workout est axé épaules. Que ce soit au niveau du renfo ou du metcon, on peut s’attendre à une belle congestion.

the box

Skill/Strength

2 Sets
10/arm - 1 arm floor press
10 barbell front raise
10 strict press 20/15 - 3 sec to go down for each rep

Metcon

For Time (T.C. : 9min)
50/30 DUs
40 Alt DB Snatch
50/30 DUs
30 Alt DB Snatch
50/30 DUs
20 Alt DB Snatch
50/30 DUs
10 Alt DB Snatch

Core Finisher

3 sets of Unbroken Reps
10 V-Ups
10 Hollow Rocks
10 V-Ups
10 Reverse Crunches

home

Skill/Strength

2 Sets
10/arm - 1 arm floor press
10 barbell front raise
10 strict press 20/15 - 3 sec to go down for each rep

Metcon

For Time (T.C. : 9min)
50/30 DUs
40 Alt DB Snatch
50/30 DUs
30 Alt DB Snatch
50/30 DUs
20 Alt DB Snatch
50/30 DUs
10 Alt DB Snatch

Core Finisher

3 sets of Unbroken Reps
10 V-Ups
10 Hollow Rocks
10 V-Ups
10 Reverse Crunches