CrossFit Wavre - 14/06/20

Les guerriers du dimanche ont un gros morceau à affronter aujourd’hui.

Une suite de 3 sprints en DB thrusters et à la cage, sous la direction de Jordan.

the box

Skill/Strength

Bulgarian Split Squats w/ DBs
4 x 10 / leg

Metcon

AMRAP 8min
8 DB Thrusters
6 Toes to Bar

2 min REST

AMRAP 6min
6 DB Thrusters
4 Kipping Pull Ups

2 min REST

AMRAP 4min
4 DB Thrusters
2 Strict Pull Ups

home

Skill/Strength

Bulgarian Split Squats w/ DBs
4 x 10 / leg

Metcon

AMRAP 8min
4 1 arm DB Thrusters/arm
6 V-Ups

2 min REST

AMRAP 6min
3 1 arm DB Thrusters/arm
4 Bent Over Row/arm

2 min REST

AMRAP 4min
2 1 arm DB Thrusters/arm
2 Table Pull Ups