CrossFit Wavre - 13/06/20
Workout technique aujourd’hui.
On revoit ensemble le power snatch et on applique les révisions sur un EMOM.
Comme toujours : cherchez à acquérir le mouvement parfait. La qualité avant le volume.
the box
EMOM 5min
Perform 3-6 Power Snatches
40/20kg
1 min rest between sets
Death by
Box Jumps
during 10 min
Start each min by 6-10 burpees, add 1 box jump each minute
If Fail, keep on with the previous same number of box jumps and burpees
home
EMOM 5min
Perform 3-5 KB/DB Devil press
1 min rest between sets
Death by
Broad Jumps
during 10 min
Start each min by 6-10 burpees, add 1 broad jump each minute
If Fail, keep on with the previous same number of broad jumps and burpees