CrossFit Wavre - 13/06/20 - Crossfit Wavre

CrossFit Wavre - 13/06/20

Workout technique aujourd'hui.

On revoit ensemble le power snatch et on applique les révisions sur un EMOM.

Comme toujours : cherchez à acquérir le mouvement parfait. La qualité avant le volume.

the box

EMOM 5min
Perform 3-6 Power Snatches
40/20kg
1 min rest between sets

Death by
Box Jumps
during 10 min

Start each min by 6-10 burpees, add 1 box jump each minute
If Fail, keep on with the previous same number of box jumps and burpees

home

EMOM 5min
Perform 3-5 KB/DB Devil press

1 min rest between sets

Death by
Broad Jumps
during 10 min

Start each min by 6-10 burpees, add 1 broad jump each minute
If Fail, keep on with the previous same number of broad jumps and burpees