CrossFit Wavre - 18/06/20

Jeudi Transpi, travail sur le mouvement d’arraché (Snatch) et retour progressif à la cage. 

Qui dit retour progressif dit mouvement maîtrisé. N’oubliez pas vos maniques 😉 

the box

Skill/Strength

Power Snatch and OHS

5 x 2

2 Power Snatch
(! reset and go, show proper catch before extension )
+ 2 Overhead Squat

Metcon

4 Rounds FOR TIME
6 Power Snatches
10 Box Jumps
10 Fingers to Toes
6 Toes to Bar

T.C. : 13min

home

Skill/Strength

1-arm DB Power Snatch and OHS

5 x 2/arm

2 Power Snatch
(! reset and go, show proper catch before extension )
+ 2 Overhead Squat

Metcon

4 Rounds FOR TIME
10 1-arm DB Power Snatches
10 ALT Front rack Chair step ups
10 Fingers to Toes
101 Hollow Rocks

T.C. : 13min