L’Oréo enrobé du dimanche, la double dose de plaisir !

RUN

Hinshaw Warm up

12min

Run Intervals

20min for max distance.

Each 3min, 15sec of acceleration to a fast run (not a sprint).

TEAM WOD

FOR TIME (t.c. 20’)

8 rounds each of :

12 Db deadlift
9 Db Hang snatch
6 Db Ovh squat
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10 Burpees