CrossFit Wavre @Home – 19/05/2020

Mardi, Come a Casa ! Gerome à la manoeuvre pour vous guider vers le WOD.

Warm up

5 sets of

20s Seal Stretch
20sec Cat-Cow Stretch
10 Side Plank Pull Throughs (total)
10s Extended Crab Hold
30 Jumping Jacks

Metcon

10 Rounds:

5 Hand Release Push Ups
10 Alternating Leg V-Ups
10 Chair Dips / Triceps Extension
10 Tuck Jumps

Finisher

3x 45sec

HS Hold/90° Squat Hold