Comme tous les dimanches, Oli vous met la double dose : Run et Team WOD 😀
RUN
Hinshaw Warm up
12min
Run Intervals
2k Run / moderate
2min rest
3 sets
4 x 30mts Shuttle sprints
2min rest b/t sets
30sec rest b/t efforts
2min rest 2k Run / moderate
TEAM WOD
AMRAP 20’
I go, you go
20 Rounds (10 rounds each, 1 tour du meme bras donc 5 tours par bras)
20 Hollow one arm shoulder press
10 one arm front rack reverse lunges
20 one arm sumo deadlift high pull
20 Rounds
20 Hollow one arm shoulder raise (L position)
40 one leg Mountain climb
20 one arm Arnold press
Dans le temps restant :
Rounds of
10 hollow rock
10 arc rock
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