Team WOD du mercredi !

Version WOD 30min :

50 rounds – Time Cap 20 min

4 burpees
3 push-ups
2 super Squats

Super squat =

1 jumping lunges R
1 jumping lunges L
1 Air squat

Version Hardcore :

100 rounds – Time Cap 40 min

4 burpees
3 push-ups
2 super Squats

Super squat =

1 jumping lunges R
1 jumping lunges L
1 Air squat