CrossFit Wavre @Home – 02/05/2020

Rendez-vous à 11:30 avec Matt VDE pour la violence du samedi 😉

Warm up

5 rounds / Warm Up Pace

50 Single Unders or 30 Jumping Jacks
15 Hip Bridges
20 Alternating Step Back Lunges (Total)

For Time

50 Front Lunges
30 SDHP – odd object
50 Reverse Lunges
30mts Crab Walk
50 Front Lunges
30 1-arm Odd Object Thruster
50 Reverse Lunges
30 HSPU

10 Jumping Squats
40sec Wall Sit
60sec Air squats / Recovery pace

By Romain| 2020-05-24T10:02:44+00:00 May 2nd, 2020|Workout of the day|