CrossFit Wavre – Mercredi 11/11/20

CrossFit Wavre - 11/11/20

On s'échauffe correctement, on prépare ses genoux pour l'effort, on enfile son gilet lesté ou son sac à dos, ... et GO !

Have fun 😉

For Time

50 - 40 - 30 - 20 - 10

Box / Chair / Steps Step Up
Standing Reverse Lunges
Air Squats

Ideally to be done with weighted backpack/vest

4 sets

12 Pike Ups
8 Straddle Ups
20 Russian Twists

By Romain| 2020-11-10T23:05:04+00:00 November 11th, 2020|Workout of the day|