Crossfit Wavre @Home – 15/04/2020

Mobility

hips, knee, shoulder

Warm up

3 rounds
10 squat close
10 ground to overhead
10 diamond push ups
10 ground to overhead
10 normal squat
10 ground to overhead
10 push up neutral
10 ground to overhead
10 wide squat
10 ground to overhead
10 wide push ups
10 ground to overhead