Crossfit Wavre @Home – 18/04/2020

Warm up

4min AMRAP – Warm up Pace!

20 Jumping Jacks

10 Push Ups

20 Jumping Jacks

5 Inch Worms

75sec on / 45sec off

AMRAP

20 Double Unders

5 HSPU

20 Double Unders

10 Odd Object SDHP

4 sets

20 Hollow Rocks

4 Hollow to Arch rolld

20 Arch Rocks

4 Hollow to Arch rolls

60sec rest b/t sets

By Romain| 2020-04-19T10:32:20+00:00 April 18th, 2020|Workout of the day|