CrossFit Wavre - 24/11/20
WOD For Time basé sur la course aujourd'hui !
Comme toujours, avant de vous lancer dans ce workout, prenez le temps de vous échauffer correctement et longuement afin de diminuer le risque de blessures.
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Warm Up
Modified Hinshaw Warm Uphttps://youtu.be/9pEiAb4_YZI
10yds Over the hurdle
10yds Knee to chest
10yds Figure 4
10yds Walking Samson stretch
10yds Toy soldiers
0:30 Sitting arm swings
0:30 Standing arm swings
10yds Toes out walk
10yds Toes in walk
10yds Walk on heels
10yds Walk on toes
10yds Walk on outside of feet
10yds Walk on inside of feet
Metcon
5 Rounds FOR TIME20 Tuck Jumps
400mts Run
20 Push Ups
20 Air Squats
2min rest b/t sets
Ideally record times for each set and compare them
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