home

Skill/Strength

Handstand Hold Against Wall
3 x
60sec for adv
45sec for int
30sec for beg

90sec rest b/t sets for everybody

Diamond Push up
3 sets for
max reps

90sec rest b/t sets*

*don't shorten the rest times

Metcon

Death by
Squat + Burpee Complex

On the first minute: 1 Air Squat + 1 Burpee,
each following minute : add one rep of each (2 Squats + 2 Burpees, ....)
till fail to complete the work in the allocated time