Crossfit Wavre @Home – 16/04/2020
Mobility et Animal Flow
Rendez-vous sur le live Zoom à 17:30 !
Crossfit Wavre @Home – 15/04/2020
Mobility
hips, knee, shoulder
Warm up
3 rounds
10 squat close
10 ground to overhead
10 diamond push ups
10 ground to overhead
10 normal squat
10 ground to overhead
10 push up neutral
10 ground to overhead
10 wide squat
10 ground to overhead
10 wide push ups
10 ground to overhead
Met-con
Amrap 10
10 air squat
9 db power snatch (22,5/15)L
10 push ups
9 db power snatch (22,5/15)R
Hey TriBE ! How’s your Lockdown #1 – Gerome Casamento
Interview avec Gérôme Casamento par Matthieu Vanderkelen, de TriBE Concept.
Retrouvez-les sur la chaîne YouTube.