Monthly Archives: April 2020

Crossfit Wavre @Home – 15/04/2020

Mobility hips, knee, shoulder Warm up 3 rounds 10 squat close 10 ground to overhead 10 diamond push ups 10 ground to overhead 10 normal squat 10 ground to overhead 10 push up neutral 10 ground to overhead 10 wide squat 10 ground to overhead 10 wide push ups 10 ground to overhead Met-con Amrap

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